Do This In Only 2 Minutes: This Skill Will Help You Adjust Your Back Once And For All! (VIDEO)

First, I would like to say a few words about the spine! The spine or also called the vertebral column or spinal column is composed of a series of bones called vertebrae stacked one upon another. There are four regions of the spine:cervical (neck); thoracic (chest/trunk); lumbar (low back) and sacral (pelvic). Cervical vertebrae are the smallest of the …

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