Muscle aches are so frequent that almost all people have had some discomfort in their muscles at some point.
These pains can also involve ligaments, tendons and fascia, soft tissues that connect muscles, bones and organs. Cinnamon and honey combined act as a powerful anti-inflammatory ideal for taking in the mornings. If we add the ginger, you will have a magnificent remedy that will allow you to reduce and relieve the pain.
REMEDY FOR MUSCLE PAIN.
- A spoonful of freshly grated ginger or a slice of this.
- A glass of water.
- Two teaspoons of honey.
- A little cinnamon.
PREPARATION AND METHOD OF USE:
Heat the water. When it is boiling remove it from the heat and add the slice of ginger along with the cinnamon sprig. Cover the container and let it stand for 10 to 15 minutes.
After that strain the mixture to remove the large pieces, add a little honey to sweeten it and enjoy in the great benefits of this great tea.
You should take one tablespoon of this remedy twice a day until the pain is relieved.
PROPERTIES OF GINGER AND CINNAMON
Cinnamon reduces inflammation, fights bacteria, helps control blood sugar and improves brain function. It also contains calcium, manganese, iron and dietary fiber. It is known to prevent diabetes, improve heart health, brain function and relieve arthritis among other things.
Ginger contains an anti-inflammatory compound called gingerol, which can relieve joint pain, prevents damage due to free radicals, protects against rectal cancer, and increases immunity. It also helps with sore throat. It is often used to relieve morning sickness and nausea.