Do you know that even those people who are constantly watching out what they eat and put in their body can eat some foods without limiting themselves? Yes, indeed. There are foods that are actually low in calories, yet full of fiber, which keeps you satiated for a longer time. What is best here is that you will not gain a pound.
That is why we are here today, to present you with 15 foods which you can eat a lot and not gain weight. However, bear in mind that you still need to keep a well-balanced diet with a lot of food items.
The 15 Foods Which You Can Eat a Lot and Not Gain Weight
They can be eaten both day and night, but, eat hem boiled, not fried.
Salad is always a good option because it has folic acid and a leaf of lettuce has only 3 calories.
3. Broccoli, Cabbage, Cauliflower
If you serve diced cabbage it is only 7 calories. This and cauliflower are not eaten alone since they meddle with iodine. Limit them to few times per week.
Strawberries, currant, cranberries. Currant is like diuretic and it fights edema. Cranberries and currant are filled with vitamin C and strawberries are good for your heart and digestion.
5. Apple and Plums
One apple is 50 calories and 100 gr. of plums is 45 calories. Apples are good for digestion and satiety and plums have vitamin C and potassium for healthy vessels and heart.
Pineapple would be the best when it comes to combating the excess pounds. It has bromelain, which can metabolize the proteins effectively and split the fats as well.
If you eat zucchini, one average portion would be 42 kcal. The veggie will boost the intestinal function, regulate salt-water ration and lower the energy output of heavy meals.
One average portion of beetroot is 40 kcal. The vegetable is rich in a lot of nutrients like manganese. Due to the nutritional profile that it has and its therapeutic properties it will regulate the blood sugar, drive the muscles and aid in fat burning.
If you eat plain popcorn, without sugar or butter, you can eat as much as you would like. It is very low in calories when eaten plain. A cup of it is 31 kcal only.
If you take a portion of grilled eggplant without oil, it will be 24 kcal only. Thus, you can eat as much as you would like of it.
The celery stems are 95% water. What this means is that they have diuretic properties that will detoxify the body and stimulate a natural and healthy weight loss.
Algae, like laminaria, are full of iodine which will aid with the thyroid function. Thus, they will keep the hormones at check and prevent the weight gain.
13. Melon and Watermelon
One slice of both of these fruits is 60-70 kcal only. This means that you can eat them all the time without gaining weight. They are very satiating and they will also aid in flushing the excess liquid in the body.
14. Oranges, Grapefruits and Tangerines
Even though when we talk about fruit, high intake is not very recommended, the exception are always the citrus fruits. They are full of vitamin C, fiber, and flavonoids and they will aid with the digestion and boost the liver health. They are also very satiating as well.
The cucumber content is actually 96% water and it is very good if you are trying to lose some weight. Also, the cucumber will help you combat swelling and get you slimmer naturally.
These are the 15 foods which you can eat as much of as you would like and not gain weight. Thus, you have to incorporate them in your daily diet and just enjoy eating!