If you’re tired of drinking plain old water and want to take your physical, mental, and spiritual health up to the next level, you should drink lemon water every day.
Lemons are packed with many nutrients that have a lot of benefits in the body.The nutrients present in lemon water include vitamin C, calcium, Iron, B-complex vitamins, potassium, fiber and magnesium.You will get more potassium from lemon than you can get from grapes and apples.
Lemon water is the perfect morning drink for anyone who wants to stay healthy and strong. Here are 15 reasons why you should start drinking lemon water on a daily basis:
Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulate bile production, and infuses water in your stool.
2.Boosts Immune System
Another benefit of drinking lemon water is that helps boost our immune system. Who has time to get sick these days, right? The potassium in lemon juice helps control blood pressure, stimulate brain and nerve function and vitamin C helps fight colds. If you’re already sick, try sipping hot water with the juice of one lemon and some honey.
Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.
4. Weight Loss
Aside from helping our skin stay clear, balancing and boosting our health, lemon water also aids in weight loss! That’s right, drinking lemon water helps boost your metabolism, fight cravings, flush out water weight and curb hunger. Those are some powerful benefits from such a simple drink that we can have anytime!
5.Hydrates Your Body
It is important to stay hydrated. Especially during the summer months. Plain water is best, but many people find this boring and are not drinking enough of it. That’s where lemon comes into play to make things more interesting. So feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.
We now know that lemon water has an abundance of benefits, and another one of my favorites is that helps freshen your breath! This is really effective for those times you want to freshen your breath after having some drinks, a spicy meal or if you smoke. All these things can dry out your mouth, which can lead to sour breath, so wet your whistle with some lemon water!
7. Helps Respiratory Problems
If you experience respiratory problems like asthma or infections, lemon water is the ideal drink for you! Lemon water has antibacterial properties and helps get rid of infections of the chest and relieves coughs. Lemon water is also said to be a helpful natural remedy for allergies as it helps keep the body alkaline and more balanced.
Lemons help your entire body to flush out more toxins to prevent built-ups and damage to your cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract toxin-free and can also change the pH levels which discourage bacterial growth. This is very helpful for people who often suffer from UTI (urinary tract infection). And like mentioned before, lemons loosen and flush out waste from your digestive tract and cleanse your colon.
9.Promote Healthy And Rejuvenated Skin
Lemons are a rich sources of antioxidants that prevent free radical damage. These free radicals are responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.
10.Great Remedy For Asthma
If you suffer from asthma, one of the things you can do to reduce asthma attack is take lemon water every day. The symptoms of asthma will reduce significantly.
11.Antibacterial and Antiviral Properties
Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat. Although people who drink their daily lemon water every day are less likely to get these in the first place.
12 Boost the Brain and Nervous System
Another one of the impressive effects of drinking lemon water is that it contains lots of potassium. Low levels of potassium have been linked to depression, anxiety, forgetfulness and brain fog. As mentioned previously, lemons are also chock full of vitamin C, which gets depleted when you’re under a lot of stress.
13.Reduce Mucus And Phlegm
Lemon water helps to reduce mucus and phlegm formation. People who drink cow’s milk are often more sensitive for mucus production. So starting your day with lemon water can definitely help to lessen mucus if you’re not ready to go dairy-free.
14.Get Of Caffeine
By replacing your morning coffee with lemon tea, you will be able to reduce the amount of caffeine that you consume daily.You will no longer have to deal with the negative effects of caffeine addiction during the day.
Lemon’s antioxidants not only protect your skin from ageing, but also reduce the risk of several types of cancer. They are great in neutralizing acids as well. Cancer loves to grow in an acidic environment. Alkalizing your body may stop cancer cells to grow and may reduce the risk of getting cancer in the first place.