Susan Babel, a psychologist specializing in trauma-induced depression, tells us that it is slightly possible that emotions can cause chronic physical pain.
Recent studies confirm that certain physical pains, beyond being linked to injuries, may be slightly related to low emotional states, such as stress or anxiety.
Find out below, all about the emotions that cause physical illnesses.
EMOTIONS THAT CAUSE ILLNESS: HOW DO EMOTIONS RELATE TO PHYSICAL PAIN?
Nowadays we hear a lot about what are the factors that cause us to manifest every kind of physical illness every day. There is talk of poor diet, of climatic and environmental factors, of genetic factors, but leaves aside one of the most important factors when talking about probable causes of common diseases: the emotional factor.
In recent years, science has focused largely on itself to investigate the influence of our state of mind on our physical state, and how could it be otherwise, several studies have already confirmed that our emotions are linked To our physical state, even more so than we could have imagined.
The emotions that cause illness really exist, our body always emits a reaction according to what we think, feel and do. This is how the mind-body connection is given.
Think it over … when you feel too stressed or tired, do not feel like your stomach is irritated, your shoulders tense or your head looks like a volcano about to erupt? Our body is very intelligent, and always warns us when our mind is not in its best state; We just have to be able to listen carefully to what our organism is trying to tell us.
While it is true that sometimes it can be difficult to try to maintain a balanced emotional state, it is also true that knowing that emotions are a key factor in causing physical illness is an advantage when planning a future Recovery based on physical-emotional health.
EMOTIONS THAT CAUSE ILLNESS: 19 CHRONIC PAINS LINKED TO EMOTIONAL STATES
The following guide is intended to teach you to detect what kind of emotion may be causing your pain or chronic illness, in order to combat the suffering from the deepest.
1. MUSCLE ACHES
This kind of pain refers to our ability to flow with our daily situations … How flexible are you being with each situation in your life?
The headaches are related to the decision making … Have you been missing out on some important decision to make in your life? Relax, rest, concentrate and immediately take the reins of your life, taking all those decisive and necessary decisions, which due to its postponement are not letting you sleep at night.
3. PAIN IN THE NECK
These kinds of pains are related to forgiveness … If your neck or areas close to him hurt too much, sit down and reflect on what you need to forgive. Remember that sometimes it is necessary to forgive, not because the other person deserves it, but because we deserve to be free of that emotional load.
4. PAIN IN THE GUMS
If we talk about emotions that cause illness, insecurity and lack of commitment are always associated with gum pain.
Do your gums hurt? Carefully analyze what important decision you are not willing to take in your life for fear of not being able to take care of it.
5. SHOULDER PAIN
The pain in the shoulders, is always associated with the emotional overload on us. Try to be rational for a moment, so that you can decipher what it is that bothers you.
Remember that you are not a superhero; Do not try to carry on your back with the problems of the whole world … Let each one take responsibility for their own inconveniences.
6. STOMACH PAINS
If you suffer from chronic stomach pains without clear food motives to suffer from them, you may need to seriously question what it is that you can not fully digest in your life.
Gastrointestinal problems are almost always related to situations in our lives that make us too difficult to accept or to digest.
7. PAIN IN THE UPPER BACK
Did you know that chronic pain in the upper back tells us how unstable we feel, emotionally?
You may feel too lonely in your sentimental and affective life … if you are single, it may be time to go out and get a date. And do it already!
9. PAIN IN THE SACRUM AND COCCYX
The pains in this part of the body, usually associate emotionally with situations that strain and worry us. If you can identify such a situation in your life, look for the solution to get rid of it before it hurts you more physically and emotionally.
10. PAIN IN THE ELBOWS
Pain in the elbows is often associated with resistance to changes. If your arms are too rigid, start asking yourself if you are not acting too rigidly in your life … Maybe all you need is to be a little more flexible!
11. PAIN IN THE ARMS IN GENERAL
It is clear evidence that there is a huge burden in your life that is not letting you advance; It may be a person or a particular situation.
12. PAIN IN THE HANDS
The hands are our means of contact with what surrounds us; Commonly the pain of the hands is usually associated with something that you want but for some reason you are making it very difficult to reach. Try to socialize more, leave home and above all, do not let yourself be crushed by disappointment … what you need will always find a way to manifest in your life, do not despair!
Hand pain may also be associated with difficulty releasing something dear to you.
13. PAIN IN THE HIPS
Among the emotions that cause illness, the difficulty adapting to changes is often associated directly with hip pain.
14. MUSCLE AND JOINT PAIN
This type of pain is often associated with lack of mobility and experiences; To fear in the face of new adventures and challenges … Dare to live to the fullest!
15. PAIN IN THE KNEES
The pain in the knees, is usually associated to the over exigency with oneself. Be humble and remember that you are human; Do not always expect everything to be perfect.
If we talk about emotions that cause illness, we can not stop referring to the pain in our teeth, when we do not feel comfortable in a situation and we can not find a way to deal with it. Let everything flow, remember that everything that has to be, will be.
17. ANKLE PAIN
Usually, ankle pain is usually associated with lack of pleasure in your life. It may be time for you to begin to please yourself a bit more, especially in areas of sentimental relationships.
18. PAIN THAT CAUSES FATIGUE
It’s very clear; You feel bored, stagnant, tired … do not deny what you know is necessary to achieve your advance, dare to go after your dreams!
19. PAIN IN THE FEET
Foot pain is always associated with depression and low mood. The feet are very sensitive points of the body, able to immediately detect this type of negative emotions in us.