Colds and flu are very common in the winter season and they can cause many unpleasant symptoms.
But we have good news for you! There are secret remedies that you can use to fight the phlegm, subdue the sinuses and conquer the colds.
So next time you catch a cold, just try this amazing recipes and you will restore your health immediately!
1. The Hot Pineapple Elixir
The Hot Pineapple Elixir
½ – 1 cup of pineapple juice
1 pinch of cayenne pepper
1 tablespoon of honey
½ a tablespoon of apple cider vinegar
Mix all the ingredients in a saucer and heat lightly to preference.
Pineapples has anti-inflammatory properties which reduce phlegm build-up and soothe the throat. It is also rich in vitamin C which strengthens your immune system, but it also prevents cold symptoms.
Cayenne pepper provides the kick that warms your body up internally and fights against fevers and nausea.
Honey has antiviral, antifungal and antibacterial powers that have made it a natural super-healer for centuries.
Apple cider vinegar helps alkalinize your body. When your body’s in an alkaline state, viral bacteria can’t survive as well.
2.The Wellness Monster
- 1 lemon
- 1-inch piece of ginger
- 1-2 dashes of cayenne pepper
- 1 dash of turmeric powder
- 1 drop of mint extract
- 1-2 drops stevia (if desired)
Juice or blend the lemon and ginger, and add the turmeric, mint and cayenne pepper. Stir and add enough hot water to double the size of the mixture.
Turmeric contains a compound called curcumin which has strong antibacterial and anti-inflammatory properties that break up chest congestion and deter coughs.
Lemon detoxifies, fuels your cold-fighting stores of vitamin C and bulks up your immune system
Ginger breaks up the mucus in the lungs while also soothing sore throats and sinus-related aches.
The menthol component of mint is a natural decongestant that plows through phlegm and nasal decongestion.
3. The Raw Deal Tea
- 1 tsp lemon juice
- ½ tsp finely grated ginger
- ¼ tsp ground turmeric
- ½ tbsp apple cider vinegar
- ½ tsp raw honey
- 1 pinch cinnamon
Mix all the ingredients in a cup of boiled water and stir.
Honey and cinnamon are antiviral, antifungal and antibacterial, which means they help destroy viral bacteria and reinforce the immune response. Also colloidal silver has also been shown to prevent viruses from getting worse because it is highly antibacterial and antiviral.