Losing weight is hard, it takes discipline and a lot of will power, besides being one of the most important decisions of your life, because if you take it seriously, you are betting on a healthy life, where the exercises and a feed Balanced will ensure your beauty and health.

With this fast weight-loss workout routine, you’ll be able to see results in no time. It is designed so that in 30 days you notice significant effects in your figure. In addition, another of its great advantages is that people who leave of different level can practice it since the basic exercises that are exposed are simple to execute.

Do you want to lose weight without getting too much exercise? These 5 simple routines will give you better results than the gym.

1. Basic routines exercises

Perform resistance exercises to strengthen your muscles, start with 4 sets of 25 squats and 2 sets of 10 push-ups. You can do them with your knees resting on the floor by raising your feet.

The push – ups with knees supported are a more bearable version of the usual push – ups. The upper part of our body will acquire with the continuous practice of this exercise strength and endurance. With this exercise, we will develop our pectorals, deltoids, and biceps. The results you will notice immediately: once you decide to wear a halter top or sleeveless.

2. Kettlebell Swing exercises

With this exercise, you can burn about 20 calories per minute.

-Separate your legs at the level of your shoulders, bend your knees grasp the weight with your arms towards the front and swing from front to back.
-Perform 3 sets of 10. You can increase the amount as you acquire condition.

3. Bicycle exercises

Pedal as fast as possible for 1 minute then slow down the next 2 minutes and so on until 30 minutes.

4. Legs Lifts Legs

lifts also have the benefit of starting several muscle groups of our body. The main group favored in this exercise are the lower abdominals, the most difficult to develop.

5. Burpees

With 1 minute of burpees, you burn up to 14 calories. This workout boosts metabolism and burns extra fat.

You start standing and jump by putting the position of the lizard.
Perform a lizard straighten and jump until you stand again.
Do 3 sets of 5 and you can increase the amount as your endurance increases.

These exercises will not only improve your physical appearance, losing volume and fine tuning your waist; Also your posture and balance will improve every day. By strengthening our body and, mainly in the part of the trunk, we can avoid lumbar pains, because the whole zone will stabilize.