5 Houseplants That Prevent Insomnia And Will Purify Your Air!

Many people love to have plants in their house, but there are also people who are not so interested in growing them at home.

Apart for beatifying your home, the plants in your home can provide important benefits for our health. They can  purify the air and enhance the air we breathe by supplying it with more oxygen. Also these plants can  provide a relaxing atmosphere and will improve your sleep. But you should be careful when choosing a plant for your room and you need to make the right choice, because these plants will significantly impact the quality of your life.

In this article we will show you 5 plants that you should have in your home:


Lavender is one of the most popular plants due to its common use in beauty and body care products. This amazing plant is the right type of plant that you should have it in your bedroom, because it has a fantastic smell which has a relaxing and calmative effect, so inhaling it can improve your sleep.Also, it effectively treats anxiety and insomnia.

Snake plant

This amazing plant filters the air at your home and provides oxygen in great quantities. To be more precise, this plant produces oxygen overnight and it absorbs the carbon dioxide we exhale at the same time. Therefore, having a shake plant in your bedroom will significantly improve your sleep by ameliorating the air.


Jasmine has many positive effects. it will improve your sleep, reduce your anxiety and if you keep it in your bedroom, will never wake up moody again.


English Ivy

English Ivy is a plant that you definitely need to have in your home. This plant is very effective  in filtering the air and it also absorbs the biggest amounts of formaldehyde. Also this plant will significantly improve your sleep as long as you keep it in the room where you sleep.The best thing about this plant is  the fact that it is extremely simple to grow, as it does not need much sun.

Aloe Plant

Aloe Vera is popular plant due to its powerful effects. it has  soothing effects in cases of scars, burns and inflammations, and it is an excellent detoxifier of the body.

Having this amazing plant in your home you will be able to eliminate all the harmful chemicals from the cleaning products, that contaminate the air. This plant can also indicate the dangerous level of harmful substances in the air at your home.

When these detrimental chemicals have polluted the air to a high extent, you will notice brown spots on the Aloe plan, which is a sign that you should immediately purify the air in your room.

source: www.fhfn.org




Leave a Reply

Your email address will not be published. Required fields are marked *