We all know that if we want to have healthy heart we need to have healthy arteries.Clogged arteries or atherosclerosis can lead to serious heart diseases. The function of the arteries is to transport oxygen and essential nutrients from heart to the rest of the body. Arteries can get clogged when due to high blood pressure cholesterol starts building up on the walls of the arteries. This can eventually lead to serious health conditions. Eating food with excessive saturated fats, toxins and chemicals can clog arteries over time and eventually lead to heart-related diseases.
The best way to clean your arteries is to eat healthy foods.Thease foods are the best choice for your arteries and you should add to your diet right now:
Garlic is a powerful herb used for flavouring food owing to its pungent aroma. It is one of the best foods to unclog your arteries.it also reduced your bad cholesterol, and provides benefits of the heart. you only need to eat 4 cloves of garlic daily and get healthy heart.
Fish is the best source of proteins and other essential nutrients. It also provides healthy omega-3 fatty acids that help in reducing the risk of stroke and heart disease.The health experts suggest eating two servings of fishes like salmon, every week to get good dose of omega-3 fats.
This tasty and beautiful fruit has recently been discovered to clear out plaque buildup in the arteries, as well as naturally stimulate the production of nitric oxide in the blood, opening the arteries and reducing blood pressure.
The primary polyphenol in turmeric, curcumin, has been shown to reduce fatty deposits in the arteries by 26%!Curcumin is very healthy with many healthy benefits, including lowering chances of inflammation and blood vessel damage.
Olive oil is e great source of omega-3 fatty acids with anti-inflammatory properties. They also counter the harmful effect of omega-6 fatty acids that we get from eating vegetables oils like corn or soyabean oil. The monosaturated fats in olive oil are good for your heart, bad cholesterol and also prevent in clogging of arteries.
So in the end if you want to be healthy, to have healthy heart and arteries you should add these 5 superfoods in your daily meals.