Natural remedies are highly effective against various pains and aches, but most people aren’t aware how to use them. Luckily for you, we’re going to present 6 powerful natural remedies which will eliminate your joint and knee pain.
Back, joint and knee pain affects a huge number of people around the world. These pains are treated with drugs such as Ibuprofen which can harm your health and may have adverse side-effects as well. On the other hand, why should you use these pills when nature offers a variety of remedies which can treat the source of the problem? Here are 6 effective anti-inflammatory remedies which can reduce your back, knee and joint pain:
This aromatic herb has been a part of aromatherapy for a long time. It contains a powerful anti-inflammatory compound known as ursolic acid which can reduce pain and fight infections in the body. Here’s how to prepare rosemary tea which can be used against knee and joint pain:
200 gr. of rosemary
2 cups of water
Bring the water to a boil, then add the rosemary and simmer the tea on low heat for about 20 minutes. Strain the drink afterwards and drink 2 cups of the tea every day to fight joint pain.
Horsetail is one of the best natural anti-inflammatory remedies. Drink 2 cups of horsetail tea a day to eliminate the pain in your knees, back and joints.
Turmeric is one of the top anti-inflammatory remedies in the world. It is especially effective when combined with saffron – here’s how to use it:
1 tablespoon of powdered turmeric
1 tablespoon of powdered saffron
3 cups of water
3 tablespoons of honey
Boil the water in a pot and add the herbs, then simmer the tea for 10 minutes before leaving it to cool down. Strain the tea next, then sweeten it with honey and drink the mixture to relieve the pain.
This root is a highly effective pain reliever that can be consumed in the form of tea. Here’s how to prepare it:
200 gr. of ginger root (grated)
2 cups of water
2 tablespoons of honey
Boil the water first, then add the ginger and simmer the tea. Now, strait it once it has cooled down, then add the honey and drink 2 cups of the tea per day in order to relieve the pain in your joints and knees.
Flaxseeds contain numerous essential nutrients for proper joint health and possess anti-inflammatory properties as well. They are full of omega-3 fatty acids which can boost your digestion and immune system and help the body fight inflammation. Add 2 tablespoons of flaxseeds in your morning smoothie to take full advantage of their benefits.
Cherry juice has been known to fight inflammation and joint pain which is why athletes often drink it. Here’s how to prepare it:
250 ml. of water
300 gr. of cherries
250 gr. of brown sugar
First, blend the cherries and the water, then add the juice in a pot with the brown sugar and simmer on low heat. Leave the mixture to cool down afterwards, then strain it and pour it into a glass bottle. Use a small amount of the syrup in a glass of water and drink it before and after your workout to prevent pain in your joints.