Our body needs both alkaline and acidic foods in order to maintain its balance and keep us health. However, some foods and beverages that we consume on a regular basis can cause an imbalance in our pH values and lead to a number of health problems, especially if these foods tip our pH levels towards acidic. This can further result in toxins accumulation, inflammations and put our immune system at risk, making us more vulnerable to various diseases and health problems. In order to purify our organism, eliminate toxins and restore the balance in our body we need to consume both alkaline and acidic foods and below you’ll find a list of the best ones among them.
9 ALKALINE AND ACIDIC FOODS
The 9 foods listed below are both alkaline and acidic and you should add them to your everyday diet if you want to protect your health and restore the balance in your body:
Almonds and all kinds of nuts actually are rich in plenty of beneficial nutrients and essential fatty acids and should be a part of your diet. They’re alkaline and will promote your overall health, improve the quality of your skin and hair, increase your muscle mass, promote brain function, stimulate weight loss and lower your cholesterol levels.
Cucumbers have natural diuretic properties, meaning that they help you keep your bod hydrated, eliminate the excess water and cleanse your body of all the accumulated toxins and waste, balancing the acidity levels. Moreover, cucumber juice is effective against excess uric acid and prevents uric acid crystallization.
Cabbage is rich in folate and magnesium which are beneficial for your digestive system, boost your immune system and promote alkalinity on a cellular level. This amazing veggie is high in fibers which makes it a useful tool against cancer and is low in calories which means it can help you lose weight.
These tomatoes are rich in vitamin E, C and A and are amazing against all kinds of skin conditions. They can also help you lose weight and prevent UTIs, bladder problems and even reduce the risk of some types of cancer, especially bladder cancer.
Grapefruit is a citrus fruit abundant in health benefits and metabolism boosting properties. Grapefruit is an alkaline food that’s low in sugar, even though its acidic taste may lead you to believe otherwise. It provides your immune system with plenty of vitamin C and increases the alkaline levels in your body. It can also help you manage your weight by preventing fat accumulation in your body.
Key limes are one of the most alkaline citrus fruits, abundant in vitamin C and a plethora of health benefits. They’re effective in cleaning your urinary tract from excess acids, toxins and bacteria, promoting good urinary function.
Lemons are another citrus fruit that’s good for your digestive system. They promote good pH balance and cleanse your system inside and out. Celebrities use lemons commonly to boost weight loss slim down quickly and healthy. They’re acidic in taste but alkaline in nature which means they promote alkalinity in your organism.
Basil is often dubbed the king of all herbs thanks to its abundance of nutrients. It’s a herb native to Italy, rich in omega 3 fatty acids, vitamin K, iron, vitamin C and calcium. These nutrients all help your body detox, decrease the acid levels and prevent kidney stones.
And finally something sweet but still healthy. They belong to the same family as melons, so they’re rich in water, vitamin B, beta carotene and phytochemicals. These nutrients help your body eliminate the excess acids and accumulated toxins in your system, stimulate the immune system into producing more white blood cells and balance your body’s pH levels.