High blood pressure, also known as hypertension, is a major risk factor for heart attack, stroke,kidney failure, and for many other issues. However, most people don’t know they have it because slightly raised blood pressure is sometimes not noticed.
These are the signs of extremely high blood pressure:
• Poor circulation
• Lightheadedness or dizzy spells
• Difficulty breathing
• Pounding in the ears and neck
• Numbing sensation
• Impaired vision
• Blood in urine
More about the symptoms of high blood pressure
You need to consult your doctor immediately if you notice some of these symptoms.It is very important because the problem should be analyzed by a medical professional so that the proper therapy and treatment may be prescribed. High blood pressure can be lowered by some natural ingredients such as Hawthorne, Omega-3 and potassium, and your doctor should inform you more about these useful natural supplements.
DASH diet or Dietary Approaches to Stop Hypertension is a natural way to remain healthy by reducing high blood pressure. According to many studies, some people who suffer from hypertension, are able to control his blood pressure with many different natural methods and some prescribed medications.
Natural methods for lowering high blood pressure:
- Moderate exercises
- Reducing the intake of sodium
- Eating healthy
According to a recent clinical trial, people who have high blood pressure can lowered it by reducing the intake of sodium. However,the most effective way for lowering high blood pressure is the DASH diet.
• Low fat dairy products
• Consuming more nuts, grains, fish and poulty
• Fresh foods and vegetables
• avoiding high cholesterol and fatty foods
As i mentioned before some people who suffer from hypertension, are able to reduce their blood pressure by lowering the intake of sodium, and also by doing some exercises and making healthier diet choices. However, others still need medication to control their blood pressure. Luckily, there are more and more studies that analyze the combination of moderate exercises, healthy diet and medication as a solution for high blood pressure.So consult your doctor for your medication, exercise routines and eating habits in order to find the most effective method that will help you to keep your blood pressure levels normal.