The survey showed that one in 10 people will get kidney stones in their lives. To prevent this uncomfortable and very painful illness,you should start drinking this delicious and extremely healthy drink for your body.
Foods that cause kidney stones:
Oxalates in combination with calcium and iron formed crystals that get out of the system through urination or remain in the kidneys in the form of large and hard formations that lock the kidney tubules.
Foods rich in oxalate include peanuts, almonds, spinach, black tea, hazelnuts, soy sprouts, soy milk, sweet potatoes, turnips and chocolate. Also, people who suffer from kidney stones should avoid intake of salt and foods rich in calcium, potassium and protein.
Sodium intake should not exceed 2,000 milligrams per day.
- 1 orange
- 1 apple
- 1 lemon
- 4 slices of watermelon
- 4 ice cubes
1.First peel the orange and lemon, remove seeds, peel the watermelon and wash the other fruits
2.Cut the fruit into cubes and place it in blender.
3.Add ice and mix everything well together until you get a liquid without pieces.
4.Drink the beverage freshly prepared, or store it in the refrigerator until serving.
-Drink the beverage twice a day before meals.
-Drink plenty of water throughout the day and a glass of water before going to bed, at night (unless you don`t wake up) and in the morning on an empty stomach.
-Citrus fruits will decompose calcium, and watermelon is an excellent diuretic that cleans kidneys.