We all know that the folk recipes are the best natural remedies against various diseases. The secret lies in healthy foods from the nature that are always available.
There are many natural remedies but this mixture of lemon with honey is one of the best. They are two natural foods that have been used since ancient times by several cultures and they have many health benefits.
Honey is loaded with antibacterial properties that effectively treat infections and several other skin problems. Lemon, on the other hand, not only tastes refreshing, it also aids in the process of digestion and cures skin conditions like hyperpigmentation and acne. Now imagine the wonders that honey and lemon can together create! Both these foods have similar health benefits for both help in improving your digestive system, rejuvenate your skin, and help in alleviate fever and improve your immunity system.
Here is what will happen to your body if you drink this magic potion every morning on a empty stomach:
1.Honey and Lemon for Reducing Weight
Honey is totally fat free and lemon is low in calories. Combination of lemon honey melts down the fatty deposits in the body.So if you want to get rid of excess weight you should drink this mixture in the morning and evening.
2.Boost Immune System
Lemons are high on vitamin C which improves our immunity system and expedites the process of recovery from infections. Both honey and lemon are packed with antioxidants which guards our body from viruses by blocking free radicals. so if you suffer from cold this combination is the best solution, because it will help you to boost your immune system, and also to get of of congestion and dehydration.
3.Cures Cough, bronchitis and asthma
Lemon and honey contain antibacterial, antioxidant and anti fungal properties. Juice of honey and lemon act as a cough syrup. This mixture is a best remedy for: sore throat, asthma, bronchitis and bacterial infection in respiratory system.
Lemon and honey both are antioxidants. Combination of lemon and honey is very effective in glowing skin. Apply face pack (same amount of honey and lemon juice) on face for 20 minutes and wash with cold water. It will tone the skin and keep the skin supple and glowing. Due to antioxidant property it delays the sign of wrinkles.
Honey and lemon are good sources of antibacterial, anti fungal and antiseptic properties, and that`s why they are the best solution for wounds.
Combination of honey and lemon water act as a digestive tonic, and they can cure indigestion and constipation naturally. Lemon juice helps to restore the PH level of the body. It purifies blood and improve the function of liver and provides nutrients like Vitamin C, riboflavin and Vitamin B. Drinking warm lemon water with honey in the morning and at night before going to bed improve the function of digestion and cure stomach disorders.
Recipe for Honey Lemon Water:
1.Boil some water and let it cool a little in a mug.
2.Add fresh juice of half a lemon.
3.Mix in raw, organic, unpasteurized honey. Add the honey after the water had cooled down as the heat will destroy the nutrients in the honey.
4.If you want to drink immediately, you should add a little bit of cold water.
5.Enjoy the drink as soon as you wake up.
How to consume it:
If you consume it regularly you will notice the first results after 10 days, but for best results you should drink it every morning on a empty stomach for about tree months.