The overall health of every individual depends on their ability to have a regular sleep.
Sleep can determine the quality of life, as it can help in protecting your mental and physical health. It also supports proper brain function, keeps physical health and supports growth and development in children and teens.
Chronic sleep deprivation can cause many serious health problems, and it can also affect people’s ability to react, think, work, learn and communicate. According to the Institute of Medicine, between 50 and 70 million Americans suffer from chronic sleep deprivation or poor sleep.
So If you suffer from insomnia then you must try this Banana-Cinnamon tea one hour before bad and you will solve your problem in few minutes!
Both ingredients of this drink are extremely beneficial.
Bananas are excellent choice for those who want to improve their sleep because they are rich with magnesium and potassium. These essential minerals have the ability to improve sleep and this is something that was confirmed by numerous scientific studies. Magnesium and potassium relax your veins and muscles and stabilize the release of cortisol hormone.
Cinnamon is rich in essential oils as eugenol, phenylpropanoids which are chemical compounds and are responsible for cinnamon’s sweet and aromatic scent.
It also improves blood circulation and digestion, which can affect your sleep. Also it is the perfect ingredient for this recipe as it will improve its taste and will help your body to relax.
- 4 cups (1 l) of water
- One banana
- A pinch of cinnamon
1.Boil the water in a small pot.
2.Cut off the very ends of the banana and add it to the boiling water.
3.Boil for 10 minutes.
4.Pour water through the colander into a tea cup.
5.Add a pinch of cinnamon to improve the taste.
How to consume it:
Drink this mixture about one hour before bedtime.
If this tea does not bring results and you still continue to have problems with sleeping than you may have some serious problems such as: anxiety, unhealthy diet, mineral deficiencies and your life style. In this case some sleeping pills may help but they cannot solve the actual problem. that`s why you should try different techniques which will help your brain and body to relax, to consume healthy food, reduce anxiety, and exercise more.