Ginger is one of the most beneficial spices you can use. It contains number of useful properties which can help in case of various health issues. It can be consumed as a food supplement or as a tea.
This amazing root has a great number of uses and some of them are:
1.It Boosts Digestion and Prevents Flatulence
In the case of indigestion, ginger is the best remedy that can help you.So if you want to calm the upset stomach and to avoid its bloating and gas, you should boil some ginger slices in water, add honey and then to consume the drink
2.It Reduces The Symptoms of Cough and Sore Throat
Ginger is a excellent remedy in case of common colds and sore throat. All you need to do is to cut the ginger into slices, and add them to boiling water. Then, add some honey and lemon. This natural cure can help you relieve a sore throat and the nasal congestion
3.It Boosts Blood Circulation
Squeeze the juice of 50g grated ginger and add it in 4-5l hot water. Then, soak a cloth in the solution and apply it on the problematic body areas
4.It Cures Headaches
In the case of the unbearable migraine headaches this combination of ginger, peppermint and cayenne pepper can do miracles.The preparation of this mixture is simply: in a pot with boiling water, add a teaspoon of dried peppermint, a pinch of cayenne pepper and several ginger slices.
Let the mixture simmer for some time, and then add raw honey or Stevia to sweeten it. Furthermore, you can also use it topically. In case of headache you should add half a teaspoon of ginger powder in some water and apply the paste on your forehead.This will effectively soothe your headache
Due to its pain relieving properties, ginger has been used for toothaches for generations. By rubbing raw ginger onto the gums, many patients feel immediate pain relief, or you could boil water, let it cool down and use it as a mouthwash
6.It relieves Morning Sickness and Nausea
Doctors advise patients to chew on a piece of ginger after an operation in order to help prevent nausea and vomiting
7.It Reduces Inflammation
Patients suffering from muscle strains, especially athletes are advised to mix the ginger paste with turmeric and firmly rub on the affected area at least twice a day
8.It regulates the blood glucose levels.
Most doctors advise their diabetic patients to drink a glass of ginger water in the morning before any meal as it helps in stabilizing the glucose levels in the blood.
9. It fights cancer cells
Many different studies suggest that the use of ginger rhizomes lowers inflammation of the colon and intestines, thus reducing the risk of colon cancer. Also doctors at the University of Michigan Comprehensive Cancer Center proved that this root successfully inhibits ovarian cancer cells.
To sum up, the many benefits of the use if ginger can restore your health and prevent all kinds of illnesses, hence, it is highly recommended that you try and add it into your everyday diet. Note that you should always use it fresh in order to enjoy all its benefits!