Preserving our health is one of the highest priorities worldwide. However, every day we must deal with diseases, viruses and bacteria. They can put our health at risk.
In addition, there are the same foods that, if not processed in the right way, can accumulate toxic substances in our organism. To prevent that from happening to us and to be able to lose weight, then we mentioned what to do with the seed of flaxseed.
Flaxseed is a key ingredient for good health. This natural ingredient is full of vitamins, minerals and properties that improve our health. Among other things, we can use it to cleanse our gut. In addition, it is very good for reducing blood sugar levels and appetite. As a result, we can lose weight without being hungry.
If we want to take advantage of all these benefits of flaxseed, we should only ingest it in drink. The good thing about this drink is that it is 100% natural, it does not provoke side effects and it is very easy to prepare. If you want to learn to do it, pay attention to the following instructions.
FLAX SEED INFUSION TO LOSE WEIGHT
– 3 Tablespoons of flaxseed
– 1 liter of mineral water
How to prepare and use:
The first thing to do is to boil the liter of water until it reaches the boiling point. Then we put the flax seeds in a thermos and add the hot water. This process should preferably be done at night and let it rest until the next day.