Thyroid problems are very common.There are many questions, doubts and speculations about all aspects of this condition including what causes it, its symptoms and how it is treated. You can understand all this better if you know what thyroid exactly is.
What is Thyroid?
Thyroid is a hormone which is responsible for regulating your body’s metabolism, and it is especially focused on your body’s energy and growth.
If your thyroid gland has very high or low activity, it may cause diseases such as hypothyroidism or hyperthyroidism. To protect yourself from thyroid problems, you have to know, understand and differentiate these two thyroid issues.
People hear of these problems when they are diagnosed by a doctor. According to data, 1 in 20 people are likely to develop a thyroid problem.
Thyroid issues are more common among women,so if you are a woman you should be more careful.
Difference Between Hypothyroidism & Hyperthyroidism
These health problems occur when the secretion of the thyroid hormone is not normal and gets unbalanced.
If the thyroid gland produces excessive or deficient amounts of hormone, hypo and hyperthyroidism can occur.
How to spot these thyroid problems?
Hypothyroidism occurs when there is not enough thyroid hormone for the body. The symptoms are: sensitivity to cold temperatures, lack of concentration, thinning of the hair, tiredness, excess fluids in tissues, dry skin, pain in the muscles and cramps.
Hyperthyroidism occurs when there are excessive amounts of the thyroid hormone in the body. The symptoms are: diarrhea, weight loss, sensitivity to hot temperatures, sleeping problems, anxiety, irritability, nervousness and acceleration of the heart rate.
In some cases, the overworking of the thyroid can also lead to the formation of large lump on the throat. It is known as goitre, and indicates deficiency of iodine.
Causes of thyroid problems
The following things may cause thyroid issues:
• Metal build up
• Accumulation of toxins
• Iodine deficiency
• Chronic stress
The conditions like Subacute thyroidits, Graves’ sickness or toxic adenomas can cause excess production of thyroid hormone which results in hyperthyroidism. Hypothyroidism due to reduced production of the thyroid hormone may be triggered by certain conditions such as over exposure to iodine and lithium, thyroid removal and Hashimoto’s thyroiditis.
Preventing & Curing the Problem
Exercises can rejuvenate the function of your thyroid gland.You should do exercises which stimulate thyroid, and they can help in rebalancing the hormone production.
As toxins can be the triggers of thyroid problems, exposure to heat therapy or a session in the sauna is the best way to cleanse the toxins in the body.
3. Proper nutrition
The thyroid health may be protected with foods that are rich in zinc, omega 3 fats, iodine and selenium. They all are very beneficial in supporting your thyroid health. You should also eliminate or minimize processed foods, sugars and refined flours from your diet.
4. Determine the fundamental causes behind your thyroid problems
Try to avoid all the triggers of thyroid problems. A treatment of heavy metals in the body, food allergies, nutritional deficiencies, stress and food allergies is required, since all of these health issues may cause hypothyroidism. You should also avoid foods which are capable of causing digestive distress. This includes dairy products and gluten, most importantly.
If you suffer from stress for a long time, your adrenal can become exhausted and this can cause thyroid related issues.So if you want to relax your mind you should try at least one of these stress management techniques such as: walks in the nature, yoga, breathing exercises and meditations are excellent ways to reduce stress.
6. Thyroid hormone
Your doctor can prescribe you thyroid hormone replacements that can protect your thyroid gland.
7. Nutritional supplements
Your naturopathy therapists or a holistic practitioner should advise you about the most suitable nutritional supplements which will help your thyroid metabolism and solve the nutrient deficiencies.