Did you know the fountain of youth is only a trip to the grocery store away? What if I told you that moving your body at least 30 minutes a day could help improve the quality of your life? All of the lovely ladies that we will present you today are approaching the tender age 80. They actually represent great proof that simple changes to an active lifestyle and healthy eating can shave decades off your lovely life.
Each one of these women shares their secrets on how easy it is to tap into the fountain of youth, so to speak.
Have you ever heard the concept, “Garbage in, garbage out?” Eating overly processed foods that are packed with unpronounceable ingredients, sodium, sugars, and carbohydrates, can make a person sluggish, cause weight gain, affect moods and emotions, and even dull skin. Who wants that? Not me and if you’re reading this, definitely, not you! They call it clean eating for a reason, people.
Why didn’t anyone tell us eating fruits and veggies would possibly take years off our lives and appearances? Taking a trip along the entire outside perimeter of the grocery store is probably more cost effective than having any cosmetic work done.
The benefits of being active and eating clean are simple and proven. Eating healthy boost cell function, curtails fatigue, and even decreases the risk of health issues. Staying active has a number of health benefits, including helping to prevent depression, improving brain function, boosting energy, and most importantly helping a person live a longer, healthier life.You are actually as young as you feel, age is just a number, these 3 lovely women are excellent proof of that.
To find out what other benefits a healthy diet and active lifestyle check out this video: