High blood pressure is one of the most preventable conditions.According to one study it plays a contributing role in more than 15 percent of deaths in the whole world. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure.
While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Luckily, we have the best solution for this problem, this natural remedy works better than pills and for it`s preparation you need only five ingredients.
- One cup of blueberries
- half a cup of milk
- half a cup of yogurt
- two tablespoons of flaxseed
- little honey
Preparation and how to use it:
Mix all of this and consume every day before breakfast.
You need to drink this powerful homemade remedy regularly every day and it will regulate your high blood pressure in less then 15 minutes!