Many people have the problem with sleeping, and almost every one of them had tried pills, or bedtime tunes just in order to get the proper rest and to fall asleep. But luckily there is a solution for this problem, these essential oils can help you to fight insomnia.
These natural oils combined with targeted massage can act very positive on the body and cause deep, relaxed slumber.
The combination of finger pressure on the feet with the help of natural essential oil can do a miraculous effect on our health and well- being.
For this homemade recipe with only 3 ingredients you will need: chamomile, lavender and magnesium essential oil.
Lavender
Lavender is a soothing, relaxing herb. Its oil is extremely effective and powerful, and only a few drops of it on your pillowcase can do miracles! Due to its strength, in most cases, it is used diluted. Moreover, you should not use it for your children.
Chamomile
This calming herb has amazing relaxing qualities, and it will also provide great help when it comes to sleep difficulties.
Magnesium
Magnesium essential oil is amazing for both, internal and external use. Technically, it is not oil, but it is regarded thus due to its oily look and effect. It is extremely beneficial in the case of sleeplessness, anxiety, digestion issues, cramps. Particularly if you lack magnesium, the feet are the right place to apply this oil.
This is how to prepare your homemade spray that will improve your sleep:
Ingredients:
- 10 drops Lavender Essential Oil
- 10 drops Chamomile Essential oil (German Chamomile essential oil is a better anti-inflammatory and Roman Chamomile essential oil is more relaxing.)
- 4 ounces of magnesium oil
Preparation:
Mix the essential oils together and it is recommendable to compile the solution into a spray bottle so that application before massaging the feet can be made easier Shake the bottle gently to ensure that the oils are combined well. Spray this spray on your feet 10 minutes before you go to sleep.You can use this spray for 24 to 48 applications.
source:positivemed.com