How to detox your body, liver and lungs naturally at home? Detoxification, or detox, is the methodology of expelling dangerous substances from the body.
Regular detoxification of the body will help you to mealt fat, excess water, and will prevent development of cancer.So we can say that this is the best thing you can give to your body. Body cleanse, especially lungs cleanse will help you to function properly and feel better. If you are smoker, follow these tips with special attention.
Two days before you start with this cleaning method you should stop to eat and drink milk products. Occasional cleanse of your lungs will improve the lung function, and will help you to remove all impurities that we breathe from the air. The treatment lasts for only 3 days, but it will be much better if you include some of the ingredients in your regular routine.
3 Days Detoxification Treatment
At first you will have to get rid of any milk products two days before the treatment, and your body will eliminate the toxins from this kind of products naturally.
On the first day of the regime, drink a cup of herbal tea before bedtime. It will release toxins from the bowels. Keep in mind that the lungs during cleaning not burden hard physical activity.
Before breakfast, drink 300 ml of water with the juice of two squeezed lemons. After that, consume another 300ml pineapple juice, or grapefruit juice. The juice from these kinds of fruits contains many antioxidants and will help your body to improve the health of your respiratory system.
Consume 300 ml of carrot juice between breakfast and lunch time. Carrot juice will help to alkalize the blood. During your lunch, consume 400 ml of pear, apricot or banana juice. These juices are great source of potassium, which will act like tonic for the cleaning process. Before bed, consume 400 ml of cranberry juice, which is known fighter against bacteria that causes lung infections.
Relax for 20 minutes in a hot bath everyday during the regime, because toxins are expelled through sweating.In a bowl of boiling water put five to ten drops of essential oil of eucalyptus and inhale with a towel over your head. Inhale until the water is cooled down.