Okra has been known as a favorite flowering plant in the entire world and it is usually called as ladies fingers or bhindi. It has been most highly prized due to its seed pods. The scientific name of this plant is Abelmoschus esculentus.
Okra is usually the plant that most of the people favorite in adding to their vegetable dish and a lot of people around the world include okra in their daily dishes. However, not all of these people, particularly the young ones, want to consume okra due to its unique taste and feeling when being chewed inside the mouth.
It contains a huge number of health benefits and most of them came from its minerals, vitamins and organic compound content. Okra has high nutritional value because it is loaded with Vitamins A, B, C, E, and K, as well as minerals including calcium, magnesium, potassium, iron, and zinc. Moreover, okra contains high levels of mucilaginous fiber.
One of the best ways, in order to consume and obtain all of the nutrients from okra, is to douse it with clean water during the night and in the morning, consume the okra and drink the water at the same time. With the help of this simple yet amazing home remedy, you will naturally improve your entire health and you will also earn these wonderful health benefits below:
Here are the health benefits of consuming Okra:
Maybe the best thing about including okra to your daily diet is the significant increase that it can have on your total fiber consumption. Mucilaginous fiber that okra contains can actually assist in moving food through the digestive tract by adding bulk. This only means that the bowel movements are being more regular and there is a reduction in gastrointestinal problems just like bloating, cramping, as well as constipation and too much gas. Strangely, it also aids in preventing diarrhea because it adds bulk to watery stools. Furthermore, fiber can also help in clearing out too much cholesterol in the body.
The numerous antioxidant component of okra makes it extremely beneficial in fighting against free radicals. In addition, its high Vitamin C content helps in boosting the immune system. Vitamin C has the ability to stimulate the immune system in order to make the white blood cells, which can actually fight against the other foreign pathogens and materials inside the body that compromises the immune system.
Blood Pressure and Heart Health
Okra has been known as a great source of both vitamins and minerals such as potassium, which is an important part of human health. Potassium is essential in order to maintain proper fluid balance in the body because it helps in balancing the sodium. Additionally, it aids in relaxing both of the blood vessels and arteries, which therefore reduces the blood pressure and decrease the strain on the cardiovascular system. This only means that the clotting and atherosclerosis will be hugely lessened.
Okra is loaded with extremely high Vitamin A, as well as antioxidant components such as beta carotenes, xanthene, and even lutein. Antioxidants have been known as powerful compounds which have the ability to destroy or neutralize free radicals, which are known as the most dangerous byproduct of cellular metabolism. Free radicals are the one who is responsible for the degradation of the cells in the body, which includes those responsible for vision. With the high levels of okra in your diet, you will have more protection for your eyesight just like macular degeneration and cataracts.
Both of Vitamin and antioxidants have the ability to defend the health of the skin by simply promoting faster healing, as well as reducing the appearance of scars, acne and even eliminating wrinkles. This is due to the antioxidants that are able to neutralize the free radicals which may have damaged those skin cells.