Having sagging breasts at 40 years and over is perfectly normal. As you age your breasts lose their elasticity and suppleness.

The result is a sagging pair of breasts. There however other factors that could cause sagging of breasts.

Rapid weight loss or gain, breastfeeding, nutritional deficiencies, strenuous exercises, pregnancy and menopause could all lead to sagging breasts.

If you wear bras that are not suitable to your breast size and type it could also lead to sagging breasts.

Some diseases can also be responsible for sagging breasts such as respiratory problems like TB and breast cancer.

Excessive carbonated drinks and alcohol consumption as well as smoking can all contribute to sagging breasts.

If you want to have perky breasts and you are not suffering from any of the ailments stated, then you can try some of these home remedies.

1. Try exercising

Try exercising your pectoral muscles and the tissues around your breasts with chest presses and pulls, round-about push-ups, arm raises and raising dumbbells. You should always wear a sports bra when you exercise.

2. Use pomegranate

Prepare a paste with a mixture of pomegranate peel and warm mustard oil to massage your breasts in a circular motion for 5-10 minutes especially before bedtime.

This fruit is high in phytonutrients which is an anti-aging component which will make your breasts firm.

Another way of making a massaging balm is to mix one teaspoon of dried pomegranate powder and four teaspoons of Neem oil.

You should ensure that this mixture is heated up an left at room temperature to cool before applied to your breasts.

Use this paste two times a day and for about one month to see an improvement.

3. Massage your breasts with Olive Oil

Get a well-toned and textured pair of breasts when you use olive oil. The damage caused by free radicals which cause sagging of breasts can be reversed by the antioxidants and fatty acids found in olive oil.

Stimulate blood flow and tissue/cell repair in your breasts when you massage them with olive oil for 15 minutes about five times a week.

You can also try using some other oils to achieve firm and sag free breasts.

Some oils you can try include; avocado, jojoba and almond oil.

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