Bow Legs: What Causes This Condition and How To Straighten Without Surgery

Bow legs is a condition also known as Genu Varum. People with bowlegs have knees that arch out while the ankles are together and feet pointing straight ahead. There are many different causes, symptoms, and some methods how to prevent and  fix bow legs naturally.


If the infants have bow legs, it seems normal.This disease will become abnormal when children and adults experience bow legs. The infants develop bow legs due to their folded position in the womb. When the children are over 18 months, they begin to walk and the legs will become straight to bear weight. When they are 3 years old, they can stand with knees touching and ankles apart. If it occurs, it means that they develop bow leg disease. Some causes of bow legs include Blount’s disease, abnormal bone development, fractures, fluoride poisoning, and vitamin D deficiency. If the children at the age of 3 years old have the bowing legs on both sides of their body, they are suffering from bow leg disease.


Bowlegs are normally determined by observation. This is most obvious when a bow-legged person stands or walks. Also, a person may discover that they have a difficult walking though they still are able to walk and keep up with others.

Young children with bow legs do not feel any pain. But, teenagers may feel some pain. It is not uncommon for them to feel pain in the joints of the ankles, knees, or hips because of the abnormal stresses placed on them. If a person does not prevent the bow -leggedness, it is more likely to develop arthritis in the ankles, knees, and hips, causing continuous pain.

Depending on the underlying causes and patient’s conditions, there are many treatments for bow legs you can try. In this article, I would like to introduce to you some effective solutions and home remedies on how to fix bow legs naturally without surgery.

1.Massage Therapy Exercises

If your child has bow legs, massage therapy administered by a physical therapist can help straighten his bow legs. During this massage therapy, your therapist will repeatedly move your child’s bowed legs back and forth for extended periods of time. These manipulations can be effective in straightening out the legs as they grow. A specific exercise used is a knee bend that you can perform on your child while he is lying down. Lift up one of his legs, bending it at the knee and pushing it straight back toward his chest. Extend it back out and repeat.

2.Yoga Postures

Yoga postures are designed to improve your body alignment and flexibility. While individuals with bow legs often cannot perform traditional yoga poses, performing poses with props, such as yoga straps, can help you improve your posture and ultimately your bow legs. Before performing any yoga postures, take a yoga strap and wrap it around your legs, binding them together in an effort to strengthen your legs and correct their positioning. While your legs are bound, you can perform certain yoga postures such as cow face and some forward bends.

3.Leg Strengthening Exercises

Leg strengthening exercises will help strengthen the muscles around your knees, putting less strain on your joints and tendons, which will indirectly help improve your bowed legs. Leg strengthening exercises can only help straighten bow legs if you have a slight bow to your legs. One leg strengthening exercise can be performed by lying flat on an exercise bench. Place a 10-lb. weight between your feet. Bend at the knees, bringing your feet back until the weight hits you in the buttocks. Fully extend your legs and repeat. As you improve, increase the size of the weight you are using.


Pilates, in a similar way to yoga, can help realign your body, strengthening your core muscles and indirectly helping your posture and bow legs. Pilates exercises, such as the roll up and ballerina arms will help you strengthen your abdominal muscles and tone your legs. Lying down on your back and lifting both legs up off the ground, quickly move your legs up and down, keeping them next to each other as you do so. Simultaneously tighten your abdominal muscles, lifting your upper torso slightly off the ground as you breathe in and out quickly. This exercise works both your legs and abdominals.

5. Vitamin D

According to Boston Children’s Hospital, vitamin D deficiency will lead to bow leg problem. Therefore, if you want to cure bow legs, you should eat a plenty of foods which are high in vitamin D or take vitamin D supplement. It is recommended children at the age of one-year old should take 400 to 1000 IU daily. The adults should take 1500 to 2000 IU daily.

6. Detox Your Body: 

It is important to detox your body as the way on how to treat blow legs because some specific chemicals and compounds may affect the bone growth during children development period. For example, fluoride and lead can be stored in the body over time and lead to weak bones. In order to treat fluoride poisoning, you can use magnesium or calcium carbonate hydroxide. In the house, you should replace the lead water pipes with copper or PVC because it is safe for your health. Before drinking the water, you should use filtration system to get rid of fluoride and heavy mental from the water.

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