Millions of people in the world suffer from indigestion, skin problems, headaches, fatigue and other ailments. These problems are often due to bowel problems. Many think that the key to having a good immune system is the digestive system. If you do not take care of your food, you risk having serious problems, such as constipation, or worse, such as colitis or irritable bowel syndrome.
When the intestine does not function properly, it can accumulate between 2.3 and 9 kilos of raw waste, which can leave it blocked up for 70 hours; When normally a healthy person digests the food in about 24 hours. An intoxicated colon can produce a large number of health problems. The reason why so many people have intestinal problems is poor diet, which often contains little fiber, and is based on fast food and too many sugars.
But now, with this super smoothie , you can begin to detoxify your colon without much effort.
- 1 cup of water.
- 1 tablespoon of organic honey.
- 1 tablespoon chia seeds.
- 1 tablespoon of flax seeds (linseed).
- 1 apple.
This is how you prepare it:
Pour all the ingredients in a blender and mix well until the chia seeds are well ground. Drink this preparation once a day on an empty stomach and soon you will notice improvements in your digestion. Your bowel will detoxify and expel debris faster.
The reasons why it works:
Honey has antiseptic, antiviral, antibacterial and antifungal properties, which makes it effective in preventing colon cancer. Flax seeds are rich in Omega 3 acids, antioxidants and fiber, which help the digestive system to work faster. In addition, chia seeds contain proteins, vitamins, nutrients, Omega 3 acids and are rich in fiber. Apples, in turn, contain soluble and dissolvable fibers, which also help start digestion.
This smoothie is not only good for intestinal health, but can also prevent heart disease. A truly powerful drink!
A healthy diet and regular exercise can also help you have a healthy colon. Eat fruits, vegetables and whole products; And avoid fast food, sugar and products made with white flour. If you also avoid stress, alcohol, caffeine and nicotine, your colon will definitely thank you!
If in addition to a healthy diet and exercise often, you take this smoothie , you will soon see the results. Your energy level will go up visibly and the cholesterol level will go down. When you look in the mirror, you will probably also notice that your skin looks much healthier.
So if you have stomach problems and think your digestive system needs a little help, try this amazing smoothie . And if you do not have problems, you can also take it to detoxify your body. Because even the healthiest people need a detox from time to time …