If you are looking for a solution to treat numerous problems in your body like for example, infections, the cold or even cardiovascular some diseases and support your health in a good state at the same time, you must prepare a magical mixture with these three powerful ingredients!
It is definitely going to solve your healthproblems in a very effective way.
Combining these super foods will help you obtain some additional benefits, too, compared to when you takethem separately.
The following recipe is an old German recipe that will improve your health in general. You will need only three ingredients: garlic, lemon and ginger!
Garlic possesses some powerful antiseptic, antiviral and antibacterial properties. It is considered to be one of the healthiest foodsin the world. The allicin is its most important compound and the beneficial properties are mostly because of this ingredient. Garlic also includes: manganese, vitamin C, vitamin B6 and fiber.
Ginger includes some anti-inflammatory ingredients as: gingerols, beta – carotene, capsaicin, caffeic acid, curcumin and salicylate. It is useful against inflammation, different diseases, pain, as well as digestive problems.
Lemon is a rich source of vitamin C. It possesses an alkaline effect on our body, strengthens our immune system, normalizes our pH value and keeps us safe from illnesses.
Here’s the recipe:
- 2 liters / 67.6 oz of filtrated water
- 4 unpeeledlemons
- 4 garlic cloves
- 4 cm / 1.5 inches of gingerroot
- Wash the lemons well and to cut them into tracks. Then, clean the garlic cloves and the rind of the ginger root.
- Place all the ingredients in a blender and mix well until you get a homogeneous mixture.
- Put the mixture in a pan and warm it. Then, add the water. Mix continuously until it starts to boil. Remove the mixture from fire and leave it to cool down.
- Strain the mixture and then pour it into glass bottles. Store them in the fridge.
Consume one glass of the drink every morning on an empty stomach. You can also consume it two hours before going to bed, on an empty stomach.
If you think that you cannot take it because of the specific smell garlic has, you shouldn’t worry, because you will not even feel its flavor because of the process of baking, but also the strong flavor of lemon and ginger.
Always shake the mixture well before drinking, because the ginger will probably remain at the bottom of the bottle. Enjoy in the benefits of this powerful and beneficial mixture!