Cold Hands And Feet Are Much More Than Poor Circulation! Here’s What Your Body Is Trying To Tell You!

Stress can be the first reason for your cold hands and feet. It stimulates the secretion of adrenaline, which in other hand obstructs the blood vessels and weakens the circulation, which is why your hands and feet become cold.

If your hands and feet are always cold, and you already got used to it, maybe it’s time to ask yourself is there anything else behind that or not. In fact, cold fingers are usual in women and do not necessarily mean anything. But it can indicate on some dangerous health issues as well.


Cold fingers and toes can often result with fatigue, exhaustion and headache. In case you already suffer from these symptoms, then it is highly recommendable to visit your doctor because your organism probably lacks of iron. Iron is the main content of hemoglobin, the molecule that carries oxygen in the blood and makes the blood red. Cold limbs could indicate presence of anemia.


Also, in addition to the cold hands, you may feel some tingling in your palms and feet. That may be the first signs of diabetes. The consequences may affect your blood, but it can also affect your nervous system too. Other common symptoms that may appear are: thirst, hunger and good appetite because of which you can’t gain or lose any weight. If you get that symptom, you should go to a doctor and check your blood sugar levels.

Thyroid gland

Slower functionality of the thyroid gland slows down the entire metabolism, and it’s usually followed by cold palms and feet. The most common symptoms are: slow body movement, low tolerance of high temperatures, sleepiness, tiredness and many more.



Stress is the most common reason for cold hands and feet. It stimulates the secretion of adrenaline which obstructs your blood vessels. It also causes poor circulation which reflects with cold hands and feet.



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