Completely Removes All The Swelling Of Your Belly In Just 10 Minutes. Hard To Believe But True

When you overeat the resulting consequence is usually bloating or abdominal swelling.

This condition is caused by:

  • Excessive air swallowing
  • Gas buildup in the intestinal tract
  • Irritable Bowel Syndrome (IBS)
  • Ovarian cysts
  • Fluid buildup in the abdomen
  • Lactose intolerance
  • Weight gain
  • Pregnancy
  • Fibroids
  • Premenstrual Syndrome (PMS)
  • Partial intestinal obstruction

In America a lot of people with this problem tend to rely on proton pump inhibitors, enzymes and so on. However, these conventional medications can be expensive to maintain in the long-run and most people tend to become addicted to their use.

You can solve this problem with a simple DIY homemade recipe that would not cost you a fortune and leave you with adverse side effects.

Here’s what you need;

Ingredients

  • pple cider vinegar – 2 tablespoons
  • Clean drinking water – 1 cup

What you do:

  • Mix the ingredients until they blend well.
  • Drink immediately after preparation.
  • Apple cider vinegar is extremely beneficial for improving digestion, stimulating weight loss, and is a great addition to a healthy diet.

Simple tips to prevent bloating:

  • Eat slowly and chew well before swallowing.
  • Enrich your menu with foods that prevent bloating – peppermint tea, ginger, pineapple, parsley and yogurt probiotics (providing you don’t have lactose intolerance)
  • Cut down salt, fried foods, refined products, fizzy drinks, sweets and excess alcohol as these foods overwork your stomach and slow down digestion.
  • Exercise regularly because physical activity is critical for overall health and wellbeing.
  • Reduce stress exposure as stress directly affects your health and quality of life.

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