Millions of people all over the world start their day with a cup of hot tea every morning,some of them with sugar, some without, some green, some black tea…They all know that tea is beneficial, but not everyone knows about the qualities of green tea. However, many haven`t heard of a tea diet, a diet with green tea and milk.
This diet with milk and green tea is the most popular among those who want to lose weight and maintain normal weight after.
Milk-tea is not only tasty beverage that does not produce hunger, but is great for cleansing and detoxifying the whole body of toxins.
One-day diet with green tea and milk
With this diet you can lose 0.5 to 2 pounds of weight.
The milk-tea diet is recommended for one day only, but no more frequently than twice a month.
Contraindications: intolerance to milk, kidney and gallbladder and low pressure. If you have a chronic illness, you should consult your doctor.
Recipe of the diet with milk and green tea:
- 5 liter low-fat milk,
- 2 tablespoons of green tea (you should buy a real green tea in the store for healthy food)
Add 2 tablespoons of green tea into the boiled and cooled milk to 70 degrees (the milk must not be lukewarm, but hot). Cover and let stand for 20 minutes. After that, strain and drink.
Drink one cup of the milk-tea during the day every 2 hours.
Tea with milk is absorbed better, because the tea facilitates the digestion of milk and milk alleviates the effects of caffeine.
Meanwhile drink plain water.
You should drink at least 2 liters of water a day, because milk and green tea has a strong diuretic properties and water controls balance in the body.
You will not feel hunger at all.