Milk with honey is the most powerful mixture that has various health and beauty benefits. Honey is known for its antioxidant, anti-fungal, anti-bacterial, anti-inflammatory and soothing properties. Milk, on the other hand, is a potent source of calcium, protein, vitamins, mineral and lactic acid.
Here is what will happen to your body if you consume regularly a glass of milk with two tablespoons of honey:
1. Better sleep
Large amounts of sugar may keep you awake and upset, but a tiny amount of glucose will sure help your brain to shut down orexin, a neurotransmitter that is responsible for keeping your body awake.
Drinking it early in the morning is known to improve stamina. It boosts your strength and also provides you with the necessary dose of proteins and essential carbohydrate.
3.Improves bone health:
Milk and honey boosts bone health and drinking them together supplies your body with calcium. Regular consumption of this tonic would prevent osteoporosis and joint inflammation.
4.Anti aging benefits:
Consuming a glass of milk with honey on a regular basis has positive effect on overall health, not on the skin only. In ancient times people believed that the combination of almond milk and honey is the elixir of youth, and used it to nourish their body.
5.Improves digestive health:
Drinking a cup of almond milk and honey can relieve constipation, bloating and problems with intestines.
Drinking milk with honey is known to induce relaxation, which in turn helps ease sleeplessness.
7. Antibacterial protection
When combined together, honey and almond milk fight Staphylococcus, which is why they are believed to have strong antibacterial properties.