We all know that avocado has many health benefits for our body and health because it is rich with many healthy nutrients, especially healthy fats. But, did you know that avocado seeds are much more powerful than the flesh? Well yes, that`s the true, avocado seed contains 65% of the amino acids in the avocado fruit and it has more fiber than the actual fruit.
Avocado seeds have many health benefits, and these are the most important ones:
1.This seeds are extremely beneficial in treating arthritis, because of its anti-inflammatory properties
2.Due to its strong anti-inflammatory properties, it soothes inflammation of the gastrointestinal tract, treats stomach issues, fights inflammation and treats diarrhea
3.A recent study has found that the avocado seed is high in collagen, so it effectively tightens and rejuvenates the skin
4.This seed will energize your body and provide enough energy for your everyday tasks.All you need to do is to add some seeds to your shakes, salads, or smoothies.
5.The avocado seed can prevent cancer, because it’s loaded with flavonols
This is how you can use this seeds:
First you should open the avocado, and to remove the seeds carefully. Then you need to place them in a plastic bag and crush. After that you should put the seeds in a blender and mix them to a fine powder, and then you can add them in your shakes, salads, or smoothies.
Before you start using this seed, you should know that some people suffer from allergic reactions to avocado and avocado seed.
There are 2 main forms of allergy: those with a tree-pollen allergy may experience local symptoms in their mouth and throat soon after consuming avocado. The second, known as latex-fruit syndrome, is related to latex allergy and symptoms include generalised urticaria, abdominal pain, and vomiting. You should also know that this allergic reaction can sometimes be life-threatening.