Pineapple is low in calorie and energy density. Moreover, it is abundant in healthy nutrients, such as vitamin C, manganese, foliate, and copper.
Pineapples are also a rich source of the healthy plant compound bromelain. This compound promotes health, boosts the immune system, prevents cancer, accelerates wound healing, and helps digestion.
According to experts, bromelain can break blood proteins, and thus prevent and treat inflammations. It also fights free radicals.
A glass of pineapple juice includes:
- 25 mg vitamin C- which is 25% RDA for men, and 30% RDA for women
- 33 mg calcium
- 30 mg magnesium
- 130 calories
Pineapples are believed to be an antioxidant miracle. Antioxidants prevent aging, promote youth, and provide elasticity to the skin.
Thus, it is especially useful for women, as it can restore the firmness of the breasts and avoid sagging. Women are advised to replace the coffee or alcohol with pineapple juice because its regular use can provide amazing effects for their breasts.
Aside from its use for firming breasts, it can also give astonishing results in terms of the skin — as it reduces wrinkles and other signs of aging.