The consumption of lemon water in the morning on an empty stomach provides various health benefits.
Namely, this amazing drink is high in antioxidants, protein, vitamins B and C, phosphorus, volatile oils, potassium, flavonoids, and carbohydrates. It strengthens the immune system and has potent antibacterial and antiviral properties.
Since it is rich in magnesium, vitamins, pectin, calcium, bioflavonoids, limonene, and citric acid, lemon water effectively fights infections as well.
Therefore, the consumption of lemon water in the morning detoxifies the system, helps digestion, supports weight loss, prevents hunger cravings, and creates an alkaline environment to balance the pH levels in the body.
By drinking it every morning, you can treat the following 15 health issues:
Removal and prevention of Kidney Stones
Lemons contain potassium which raises the levels of citrate in the urine and thus prevents the formation of oxalate.
2. Soothes Sore Muscles after Exercise
Drinking lemon juice after an exhausting workout relieves the pain in the muscles.
3. Suppression of Appetite and Weight Loss
Lemons contain vitamins and enzymes which regulate blood sugar and help to balance a healthy weight. This fruit also involves pectin which prevents food cravings. Additionally, lemon juice helps digestion and supports the production of bile, which decomposes the food during digestion.
4. Flu and Cold Remedy
Lemons are abundant in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.
5. Relieves Joint Pain and Swelling
This drink reduces the amount of uric acid in joints, which is one of the greatest causes of inflammation (especially in the case of arthritis).
6. Boosts the immune system
Lemon water stimulates the lymphatic system, which works simultaneously with the immune system to eliminate pathogens from the body.
7. Reduces Inflammation
Lemons neutralize acidity, which is the major cause of tissue inflammation.
8. Gall Bladder stones
The consumption of lemon water relieves the pain caused by gall bladder stones.
9. Gastroesophageal Reflux Disease
It has been reported that the consumption of lemon water for 2 weeks can replace the constant need for candy.
10. Helps with Food-Borne Illnesses
Lemon water effectively prevents food poisoning, can be very useful during traveling, and alleviates the pain from compressed vertebrae.
11. Helps with Colitis
Colitis occurs in the case of an imbalance of alkaline/acid levels in the body. The consumption of a glass of this drink daily reduces acidity in the body and balances the ph levels.
12. Treats Fibromyalgia
The combination of lemon water and yoga exercises can efficiently reduce exhaustion due to fibromyalgia.
Lemon water helps to metabolize the acidic environment in the body and thus prevents the appearance of acne. You can also rub some lemon juice on the problematic places on the face to treat acne.
14. Reduces Alcohol cravings
The need for alcohol can be successfully reduced with the help of lemon juice.
15. Stronger Finger Nails
This drink removes the white spots and strengthens the nails.