Early Warning Signs Your Body’s Magnesium Levels Are Dangerously Low!

There are a lot of people who struggle with magnesium-deficiency. The human’s body has 1-2 oz. of magnesium in the bones, brain, teeth, heart and in the blood. This mineral is essential in order for the body to work without problems. This mineral has over three hundred metabolic processes and it is very important for our health. Half of the world’s population has deficiency in magnesium, says USDA.

Because of the lifestyle we are living, our body uses more magnesium than we take and it use nutrient supplies to manage the stress. It is recommended to take 500-1000mg of magnesium per day. The symptoms of deficiency in magnesium are usually: blood cloths, facial twitches, chronic fatigue, insomnia, migraines, leg cramps, irritability, anxiety, heart disease, depression, osteoporosis and unstable levels of blood sugar. Taking magnesium regularly can help in Alzheimer’s cases and there are some scientists claiming that Parkinson’s disease is related with low levels of magnesium in the brain.

Magnesium deficiency is also connected to metabolic syndrome and type2 diabetes that are chronic diseases. If your body has magnesium- deficiency, then it’s producing more insulin that causes inflammation because of the added glucose that goes in the cells.

Magnesium for the mind and the body

Start to use magnesium in your daily diet, as soon as you can. The green leafy vegetables, like kale and spinach, avocados, fish, whole grains, chocolate, nuts, seeds and legumes are all rich in magnesium. You can also take supplements of magnesium but be sure that they are high quality and they must have cofactors such as, Malate, Glycinate, Orotate ans Taurinate because they support the function of the organs and they can be easily absorbed in the body.

Health benefits of magnesium

For your mind – Magnesium Glycinate

It manages anxiety, insomnia, irritability, hysteria and concentration. It can also cure long term deficiencies, reduce the laxative effects and it does not cause diarrhea. It helps in reducing crying, depression and numbness as well as in relaxing the mind and improving mental clarity.

For your body – Magnesium Orotate

Magnesium Orotate can repair the heart and boost the formation of DNA and improve performance in athlets.

For your muscles – Magnesium Malate

Magnesium Malate helps in treating fibromyalgia and it improves digestion. It also can soothe muscle fatigue, manage headaches and PMS and boost the levels of energy.

For your heart – Magnesium Taurinate

Magnesium Taurinate prevents migraines and it supports the function of the heart. It also suppreses arrhythmia and heart palpitations.

Vitamin B6 is what controls the levels of magnesium in the cells, that is why it should be contained in your magnesium supplement.

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