WHAT CAUSES TOOTH DECAY?
Not enough fat-soluble vitamins in the diet (A,D,E,K).
Not enough minerals.
Having a lack of minerals and vitamins and high level of phytates in the body, the ratio of phosphorus and calcium get out of balance where the minerals are pulled from the bones and cause bone loss and tooth decay.
HOW TO HEAL TOOTH DECAY AND CAVITIES?
This is how you can maximize your oral health and heal the cavities:
Avoid or do not consume sugar
Avoid phytic acid
Oil pulling after waking up
Consume food that aids all the vitamins and minerals to get absorbed which depends from the level of Phytic acid in the body.
Consume food that is rich in vitamin A, D, E, K.
Gelatin is really good for gums and digestion.
Magnesium and phosphorus
Fermented cod liver oil