Yoga was one of the most popular exercises during the Aryan period,widely practiced for health and relaxation, breath control, simple meditation, and the adoption of specific bodily postures. It also includes the opportunity to practice these 5 yoga poses to reduce stubborn belly fat.
It is important for you and for your overall health to follow these 5 yoga poses to reduce stubborn belly fat, since stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Also every one should know that in order to eliminate the belly fat, it is necessary to focus on nutrition as this is as much as 70% of the result.
You should practice these yoga poses almost every day to get fast and best results.
1.Cobra posture (Bhujang asana)
This pose is one that helps to reduce the belly fat and can strengthen the ab muscles. It also strengthens the entire upper body and back by making the spine strong yet flexible.
1.Lie on your stomach with your legs stretched out and your palms underneath each shoulder.
2.Place your chin and all toes touching to the floor.
3.Inhale slowly and raise up the chest, bending it backwards as far as possible.
4.It is in this position that you actually look like a cobra snake ready with a raised head to strike.
5.Depending on your ability, hold this pose for 15 to 30 seconds.
6.Exhale slowly and then bring your body back down to the original position.
7.Repeat this pose 5 times with a moment to rest 15 seconds in between each time.
8.If you have an ulcer, hernia, back injury or are pregnant, do not do this pose.
2.Bow posture (Dhanurasana)
This pose provides excellent results in strengthening the core of the abs. It also stimulates the digestive system and fights constipation.
1.Lie on your stomach to start.
2.Stretch your legs out and have arms straight on each side of the body.
3.Bend your knees and reach your arms back toward them.
4.Grasp your feet and hold. Inhale and lift your head.
5.Try to lift legs up and bend head backward.
6.Hold for 30 seconds. Remember to breathe normally.
7.Repeat five times, with 15 second breaks in between.
If you want to attack the fat at the weight, then you should practice this pose. It is extremely good for your belly and can help to strengthen the muscles in the legs and back.
1.Lie on your back flat, stretch your legs out and place your arms at your side, facing downward.
2.Inhale and start to raise legs but don’t bend your knee while doing it.
3.Bring straight arms and lift then while trying to reach your toes so you can create a 45 degrees angle with your body.
4.Stay in this position for 15 second and breathe normally.
5.Repeat this pose five times with 15 seconds of relaxation in between.
This yoga pose is one of the most effective in burning belly ft. It also tones and strengthens the shoulders, arms, back, thighs, and buttocks.
1.Start with your hands and knees right underneath your shoulders and hips
2.Tuck the toes under and start to step your feet back in order to extend your legs behind your body
3.While inhaling, look just ahead of your palms so your neck and spine are aligned and hold in your ab muscles
4.From your head to your heels, your body should form a straight line. Ensure that your hands are flat on the ground and your fingers are spread apart
5.Hold this pose for 15 to 30 seconds but for better results, try to hold as long as possible
6.Exhale and drop to your knees
7.Repeat this pose five times and relax for at least 15 seconds after each turn
8.Note that you should avoid this pose if you have high blood pressure or any shoulder or back injuries
5.Wind Easing Posture (Pavanamukthasana)
This yoga pose offers numerous benefits such as relieving lower back pain and firming and toning the abs, thighs, and hips. It also massages the colon, balances the pH levels within the stomach, cures constipation and enhances your metabolism.
1.Lie down flat on your back with your legs stretched out and arms at the side
2.Your feet should be stretched out with your heels touching one another
3.When exhaling, bend at the knees and gradually bring them toward the chest
4.Use your thighs to apply pressure to the abdominal area
5.To properly hold your knees in place, clasp your hands underneath the thighs
6.Breathe deeply and hold this pose for a minute to a 90 seconds
7.Upon exhaling, release the knees and bring the hands to the sides of the body with the palms facing the ground
8.Continue to do this pose for five sets with at least 15 seconds of relaxation in between each time