How water with lemon is very popular among people. In order to lose weight, people drink hot water with lemon regularly, every day, before breakfast. But, do they know the negative effects from it?
Yes, lemon is one of the best fruits on the planet because of the high content of vitamin C and antioxidants, but there is no evidence that hot water with lemon will cleanse the body of toxins and improve digestion.
When you drink hot water with lemon it can even cause several side effects. First, the acidity in lemon can cause damage to the enamel of the teeth. If you do not wash your teeth after drinking hot water with lemon your teeth will be in danger.
We are not telling you to stop drinking hot water with lemon just to lower the consumption of it and to be extremely careful. At the end of the day without proper nutrition and exercise, there is no drink on this planet that will melt your fat.
This article will show you several options for drinks that should be consumed regularly in order to obtain the desired results.
Green tea – This drink has zero calories. Experts found out that people who drink green tea regularly have less weight. Always go for the fresh tea, because supplements of green tea can cause damage to your liver.
Cold water – Replace hot water and lemon juice, with some ice cubes in water. Why? – Cold drinks force the body to use more energy in order to control body weight and that is how you will burn calories faster by consuming cold water. You will burn a hundred calories more if you drink 3 glasses of cold water on a daily basis.
Coffee – The body will burn extra calories if you drink up to three cups of coffee before you go to the gym or doing your everyday exercises at home. But you should drink coffee without adding any milk or sugar in order to get the best results possible.