Having a slim belly is the dream of many people, both men and women. However, getting it in the traditional way is not so simple and time-consuming. However, the Japanese have developed a method which gives unbelievable results in short period of time.
This way of hardening the abdomen is 100% effective, but the exercises are very intensive, so not everyone will be able to do it, as they could get injured.
In style with health, we want to help you to get the stomach of your dreams, that’s why we bring you the Tábata method to achieve it in a short time. However, if we want to avoid injury, then we must be careful in doing this exercises. In the beginning, we should do only part of it and when we are prepared for it, then we can do it completely.
The Tábata method
For the results obtained in a short time, this method may seem like a popular internet lie. However, the Tábata is an exercise that has been used for many years with proven results. With dedication and commitment, this technique will help you to get a flat and hardened belly in a short time. In addition, a good diet is essential for better results.
The Tábata was designed by a Japanese doctor but, that technique was forgotten for unknown reasons. However, thanks to the technological advances of our days, it has been revived. After deep studies, it was discovered that this method is based on laboratory tests and actual cases of effectiveness. Therefore, this method has been rescued to flatten the belly by investing 4 minutes a day.
1.The first thing to do is warm up a bit to avoid injuring your muscles.We should lie on our back and strain our belly while we lift our legs. This position is maintained for 30 seconds with the stomach tense all the time.Then we should stand and make small jumps. To land, we must do it with the legs open and the knees a little flexed. This section is repeated for 20 seconds.
2.The next exercise consists of doing push-ups, bending the knees to the chest. The duration of this exercise is 10 seconds.First, we should do sit-ups, by stretching our arms up and hugging our legs as we rise. This movement must be done for at least 20 seconds, thus completing the first cycle.If we still have energy, we can repeat several cycles taking into account we should not spend 5 minutes exercising.
As you can see, the Tábata method is extremely intense, but its results are guaranteed. If you think some of your friends would like to have a flat stomach, do not hesitate to share this article with them.