Back and waist pain can occurred if you are sitting for too long or having a great physical effort.
If you often suffer from back pain then you need to apply this natural remedy. All you need for this recipe is one ingredient – ginger.
This is how you can make this remedy:
1.Cut 2-4 thin slices of ginger from the root and place inside an empty cup.
2.Pour boiling water into the cup.
3.Allow your ginger tea to steep for a couple of minutes and cool to a drinkable temperature.
4. Then remove the ginger, apply the ginger on a gauze and then press it on the painful area of the spine. It is important the fresh ginger to be in contact with the skin.In case you feel some irritation, you should apply a very thin piece of cloth between the skin and the ginger.
5. After that you need to attach a bandage and leave it on overnight.
You will realize that this method has a long-lasting effect, and your pain will dissapear overnight!