There are thousands of fat burning recipes online. You may have read them but now, but today, we’re going to present you one of them that is actually the best one! Ginger water is known to improve your overall health besides melting your fat on your hips, thighs and waist. The best thing is you can easily prepare it every day at home!
The most excellent benefits of this refreshing beverage are that it will detoxify your body and burn fat in no time!
– Thin slices of ginger root
– 1.5 l. of water
– Lemon (if you want to)
Boil the water, then add the ginger slices and cook it altogether on low heat for 15 minutes. Then, remove the mixture from heat and leave it to cool down. Afterwards, strain the liquid and your drink is prepared!
Ginger water health benefits
Several types of cancers and heart disease can be caused by high cholesterol levels and obesity, but ginger water can effectively lower your cholesterol levels and prevent fatal diseases from occurring. The drink is also able to reduce your blood pressure and thin your blood, which makes it an excellent natural remedy for hypertension or blood clots.
Ginger water can relieve inflammation, joint pain and swelling, all caused by conditions like rheumatism or osteoarthritis. An article published in the Journal of Medicinal Food claims that ginger is an amazing anti-inflammatory agent which can reduce inflammation in every part of the body.
Ginger is rich in antioxidants and they can fight free radicals in the body. Free radicals cause certain damage to the cells and that can often be the cause for the occurrence of cancer and other diseases.
Ginger water can prevent cancer development very effectively. That’s because it possesses powerful anti-inflammatory and antioxidant properties.