Lung cancer has become very popular disease these days. There are some people on this Earth who never smoke but still they are suffering from lung cancer or any other lung related diseases. Thus, it your duty to clean your lungs at least once a while whether you smoke or not.
There are many different ways through which you can easily detoxify your lungs. But we specify here a way using which you can clean your lungs in just 3 days or to be very precise 72 hours.
How To Clean your lungs in 72 hours
Step 1:The first thing you should do is to remove all dairy products from your diet in order to get rid of toxins of dairy products.
Step 2: Before your bedtime drink a cup of herbal tea to release all the toxins that are responsible for constipation in the intestine. You are requested not to overload your pulmonary or any other part of your body with any kind of difficult work during purification. Also, before you take breakfast squeeze two lemons in 300 ml of water and drink.
Step 3:Before breakfast squeeze 2 lemons in 300 ml of water. Consume 300 ml of grapefruit juice. If you do not like the taste, replace with pineapple juice. Both juices contain natural antioxidants that improve respiratory system.
Step 4: You are supposed to drink 300 ml of carrot juice between breakfast and lunch as it’ll help you to alkaline your blood during 72 hours of cleansing action.
Step 5: During lunch time drink 400 ml of juice rich in potassium. Potassium acts as a great cleansing tonic.
Step 6: Make 400 ml of cranberry juice before you go to bed, which will help in the fight against bacteria that can cause infections in the lungs.
Gymnastics body and exercises
You can lose a lot of toxins through a 20-minute warm bath each day during purification. In a bottle of hot water put 5-10 drops of eucalyptus oil.Place your head over the bowl and cover yourself with a towel. Inhale the steam until the water cools off.
What to Avoid?
At the end you should stay away from smoking, nicotine and alcohol during this cleansing regime as they interfere in the healing process.