The toxins affect the function of the kidneys and liver. In order to prevent this from happening, we must lead a healthy lifestyle, taking care of what we eat.
Our kidneys are very sensitive to food consumption and drinks.So, in this article, we’ve decided to present you this simple drinks which can help to improve the function of your kidneys. We all know that e must protect our kidneys, because they are important for elimination of liquids and all toxic substances from our body.
1.Green juice that will help you clean your kidneys
This juice is full of nutrients and antioxidants and is very effective for the elimination of toxins. It is important to use these vegetables: spinach, kale, zucchini, parsley, lettuce, carrot, cucumber and celery. When it comes to fruit, you can use oranges, pears, peaches, pineapples and apples. Combine all the ingredients in a blender and drink immediately.
Here`s another recipe that will help you clean your kidneys and purify your body!
- Organic apple cider vinegar
- Fresh lemons
- Purified water
Preparation and use:
Mix the ingredients very well. Drink this juice for 4 days and it will help you clean your body and kidneys from toxins.
These reduce the calcium phosphate. The excess of calcium oxalate can be the principal cause for kidney stones. Cranberry juice helps you avoid renal infections. Try to consume organic cranberries free of sugar, artificial and preserving flavors.
Its high content of potassium makes beet useful against hypertension, but it also eliminates toxins and uric acid. The beet contains betaine that is a phytochemical with antioxidant properties. It is very useful because it can clean the accumulation of struvite and calcium phosphate from the kidneys.
The consumption of lemon juice increases the levels of citrate in the urine and in that way, it avoids the kidney stones. Squeeze from 4 to 5 lemons in 1 liter of cold water or if you want a warm drink, squeeze a lemon in 8 oz of warm water. Take it in the mornings before breakfast.