Proper nutrition and regular exercise are essential for active metabolism and losing weight. However, there are several tips which can help you speed up your metabolism and lose some extra pounds.
Consume food frequently
Skipping meals will not help you lose weight, even though many people believe in the opposite. Long period without meals can only slow down your metabolism. Therefore, make sure you have 3 meals and 2 snacks in a day in order to keep your metabolism active.
Consume clean food
Your daily diet should be based on fruits and vegetables. Avoid processed food because it is very hard to digest and it significantly slows down your metabolism.
Eat food first thing in the morning
Normally, the metabolism is slowed down while sleeping, so you should always have breakfast the first thing in the morning so that you will wake up your metabolism as well.
Sun exposure can be really beneficial for getting enough vitamin D. High levels of vitamin D can improve digestive function and boost metabolism.
Get periodic exercise
Regular physical activity can keep your metabolism active. But, you don`t have to go every day to the gym, you can simply use stairs more frequently, or take some quick walk around your workplace.
Make sure that snacks you are taking are full of proteins
Try to include more protein-based foods in your daily diet and avoid carbohydrates because they are easily digestible and you will soon feel hungry again.
Short and frequent workouts
The short HIIT workout can significantly boost your metabolism and stimulate the fat-burning process. Therefore, try to do some exercises in the morning in order to speed up your metabolism
Fill yourself up on calcium
Your body needs enough calcium in order to process the vitamin D that you obtain from the sun.
Eat like European
Europeans tend to eat large breakfast, medium-sized lunch and very small dinner.
Epsom salt bath
An Epsom salt bath is an excellent way to detoxificate your body and speed up the metabolism. Add 1 cup of Epsom salt to your bath and enjoy. Do the procedure in the evening, before going to bed.
Cold showers can be very effective way to activate your metabolism in the early morning. Moreover, cold shower can improve your mood and boost your energy.
Drinking enough water is the key factor to active metabolism. Therefore, make sure you drink at least 6-8 glasses of water.
Get enough sleep
Lack of sleep can significantly affect your metabolism. So, try to get at least 7-9 hours of sleep every night so that you can have active and healthy body.