Many people don`t pay enough attention to their feet, and they have no idea how important they are for their health.
Foot reflexology is an alternative healing method that has been implemented since the ancient times. The process is related with the ancient healing process of acupuncture and concentrates on stimulating the body to achieve balance, relaxation and curing.
This foot massage cannot cure every single disease or health disorder, but reflexologists said that it can give fantastic results in cases of sleeping disorders, stress and increased blood pressure.
It is scientifically proven that this method leaves four positive effects on our body:
1.Improved blood flow to the kidneys and intestines
2.Positive changes in patients with kidney dialysis
3.Relaxation effect with reduced blood pressure and nervousness decrease
4.Lowering ache with AIDs, chest pain, diabetes, kidney stones and osteoarthritis
Here is what will happen to your body if you massage this points on your feet:
1.The Big Toe
Massage your big toe and you will regulate your appetite which will lead to weight loss, combined with the proper exercises.
2.The Center of your Large Thumb
This spot is related with the pituitary gland, which is the primary hormone gland. In case you are experiencing hormone imbalance, you should stimulate this spot.
3.The Base of the Big Toe
This spot is linked with your thyroid gland. If you massage it, you will relax and release stress and tension.
4.The Area Close to the Heel
If you massage the area close to the heel, you will stimulate the excretory system, which will be helpful for removing the toxins from our body.
5.Inner Edges of the Feet
If you stimulate these areas you will raise your energy levels, for they are linked with the adrenal gland.
6.The Foot Center
This foot area is the center of numerous nerve endings, and they are related to the diaphragm. The massage of this area will ease your body and any stress or tension.
Watch this video and follow the instructions how to do the massage: