HERE’S HOW PINEAPPLE AFFECTS YOUR BLOOD SUGAR LEVELS

Blood sugar spikes are usually caused by the build-up of glucose in the bloodstream. The foods we consume are usually broken down into glucose. The glucose is essential for the human body, as it is a fuel which helps the organs, muscles and brain function properly.

However, when the glucose builds in the bloodstream, it causes the blood glucose, or sugar, to increase. Glucose is not used until it enters the body cells. The pancreas produces insulin that unlocks the body cells so that insulin can go into them. If there is no insulin, he glucose will remain in the blood stream and become more concentrated.

Blood sugar spikes are common for diabetics, who are unable to use insulin effectively.

SYMPTOMS OF BLOOD SUGAR SPIKES

It is important to be able to recognize the symptoms of increased level of blood sugar, or hyperglycemia, so that you can regulate diabetes. The first symptom of hyperglycemia is the increase of blood glucose to more than 200 mg per deciliter.

Other symptoms of hyperglycemia include:

Headaches
– Blurred vision
– Increased thirst
– Fatigue
– Frequent urination
– Trouble concentrating

Prolonged blood sugar spike can lead to:

– Skin and vaginal infections
– Worse vision
– Slow-healing sores and cuts
– Damage to the kidneys, eyes and blood vessels
– Intestinal and stomach issues, such as: diarrhea and stomach constipation
– Nerve damage, which leads to insensitive and painful cold feet, hair loss and erectile dysfunction.

BLOOD SUGAR SPIKE – WHAT TO DO

Diabetics should check their blood sugar levels on a regular basis and need to choose carefully the type of food they eat.

In addition, they also have to regulate the carbohydrate intake, because carbohydrates affect the levels of blood sugar. For example, many fruits, which are loaded with nutrients and carbohydrates, should be used in moderation.

In this article, we are going to show you how to consume a balanced diet and to regulate your blood sugar levels.

The first thing you should do is to prepare a healthy diet plan, which will help you to consume foods rich in vitamins, minerals and health nutrients, but low in fat and carbohydrates. You should also avoid consuming processed food. A healthy diet is vital for regulating diabetes.

The second thing you should do is to start a weight loss regime. Weight loss will help you use insulin better.

Moreover, short-term exercises help the body cells to take up energy in order to use it for tissue and organ repair, which in turn will reduce the sugar levels in the body. however, long-term exercises will make the body cells responsive to insulin and will prevent insulin resistance.

CARBOHYDRATE COUNTING

In addition, you should begin to count the carbohydrates you consume on a daily basis, because they can increase the levels of blood sugar. This approach will help you regulate the levels of blood sugar efficiency. The proper intake of carbohydrates depends on a few factors, including:

– Physical activity
– Use of medications
– Body weight
– Blood glucose readings

GLYCEMIC INDEX MONITORING

Except counting the carbohydrates, you can also monitor the glycemic index of foods while eating. However, it is considered that the recommended amount of carbohydrates ranges, as suggested:

– 15 g – 20 g of carbohydrates per snack
– 45 g – 60 g of carbohydrates per meal

To add, you should also take in consideration the glycemic index, because it measures the amounts of carbohydrates and estimates whether carbohydrate intake increases the levels of blood sugar. Foods, which have high glycemic index, rapidly increase the levels of blood sugar. There are a few factors, which contribute to the glycemic index in food, including:

– Fiber
– Variety
– Fat
– Processing
– Ripeness
– The method of food preparation

CLOSER LOOK AT BLOOD SUGAR LEVELS AND PINEAPPLE

When talking about the effects of pineapple on the levels of blood sugar, we are going to presents both its positive and negative side of consumption.

Pineapple is loaded in vitamin C, but it is low in sodium. In addition, frozen and fresh pineapples are low in carbohydrates, too. In fact, one cup of fresh pineapple contains 56 glycemic indexes. For this reason, the consumption of pineapple should be in small amounts and in moderation. Moreover, if you pineapple in combination with other meals, you should combine it with low or medium glycemic index-foods, in order to avoid the increase of the blood sugar levels. Foods, with low or medium glycemic index include:

– Bulgur
– Legumes
– Barley
– Whole wheat bread
– Converted rice
– Pasta
– Rolled or steel-cut oatmeal

However, you should never combine pineapple with rich glycemic index, such as:

– Instant oatmeal
– Pretzels
– Saltine crackers
– Russet potatoes
– White bread

In addition, frozen and fresh pineapples are the lowers in carbohydrate content, whereas dried pineapples or pineapple juice are the richest in sugar. So, you should limit or avoid the intake of pineapple juice or dried pineapple. Moreover, you should also avoid using canned pineapple if it contains sugary syrup.

To conclude, if you suffer from diabetes, you can consume pineapple, only if you use them in moderate amounts. You should also check the diabetes levels after consuming pineapple in order to see if it caused the increased levels of blood sugar.

Leave a Reply

Your email address will not be published. Required fields are marked *