If you’re suffering from colds and the flu frequently, your immune system is definitely weak. We’ll all experience a weakened immune system at some point of our life, but if this occurs often, you’re in dire need of a few changes.If you’re suffering from colds and the flu frequently, your immune system is definitely weak. We’ll all experience a weakened immune system at some point of our life, but if this occurs often, you’re in dire need of a few changes.
To prevent the ailments that may stem from a weakened immune system, you’ll need to reinforce it. This can be done with a few simple lifestyle and diet changes, and with the help of a method invented by a Russian doctor who claims that it can boost your immune system in only 15 seconds. Sergey Bubnovskiy is a Russian doctor who has invented the revolutionary method which will strengthen your immune system in mere seconds. You only need to soak your feet in icy water for 10-15 seconds per day to prevent colds, the flu and other health complications.
Fill a tub with cold water and add as much ice as you can, then soak your feet in for up to 15 seconds and not a second more. Bubnovskiy suggest performing the method before going to bed, and repeating it every 4 hours if your immune system has hit its lowest point. Bubnovskiy’s method is not without scientific merit – according to a study conducted at the University of Virginia, icy water can boost the production of norepinephrine in your body and strengthen your immune system.
Besides protecting you from colds, the flu and other infections, this simple method will also improve the quality of your skin and hair, relax your sore muscles and treat depression as well. Try it yourself and you’ll definitely be amazed by the results.