Four years ago a young men accidentally discovered that he was suffering from diabetes and high blood pressure. The diagnosis came after he went to the doctor because he was experiencing insatiable thirsts. The results were shocking – his blood sugar levels were 29, and his pancreas was no longer working. Taking insulin and high blood pressure pills was inevitable.
He continued living with a regular intake of insulin and taking participation in sport activities. However, after a while, he began having other medical issues – his triglyceride levels increased up to 16 and his pressure was up to 150/100. This meant taking more pills.
On New Years Eve of 2013 he decided that he had enough illnesses and turned a new page as he said he turned on the TV and saw the show “The Edge of Science” in which the guest was Dr. John Zirdum who for 12 years lived on raw foods.
He watched the show and after giving it some thought he decided to give it a try. He bought a blender and started a new life.
The first week was the hardest, but he successfully overcame his temptations. The first results were visible after a very short period of time. His blood sugar level dropped to 5.
It was unbelievable. Since it was logical that by maintaining such a diet the sugar levels were unlikely to increase, he decided to stop taking insulin, and decided to only take it again if his blood sugar levels were to eventually increase. However, that didn’t happen, and he soon began losing weight.
He began losing a kilo per day, and lost 11 kg in 25 days. Four months after he switched to raw food he became a completely new man. He still doesn’t use insulin, his blood pressure is 120/70, his triglycerides level 1.4, he has lost more than 20 kg, he lives without a single pill and feels fantastic.
A recipe of his favorite juice
- a handful of kale
- 5 kiwis
- 2 bananas
- 2 apples
- half a liter of water
Blend the ingredients in a blender and your juice is ready.
Drink half a liter of this juice in the morning and the rest of it during the day.
And when you feel hungry you should always eat fruit, fruit salads and tuna as well, because it contains vitamin B12 which is important for the body.
The point is that you won’t feel hunger, because your stomach will be full and the brain will get this information through the blood, and you will have all the necessary nutrients in it.