Coconut oil is one of the best superfoods. It contains a unique combination of fatty acids with strong medicinal properties and a medium chain fatty triglycerides. The majority of fatty acids in the triglyceride are considered to be long-chain, but coconut oil is metabolized differently. These triglycerides are going from the liver into the intestinal tract where they are used as a quick energy source. Places where coconut oil is consumed are considered the healthiest in the world.
In the Western society, coconut oil is still considered exotic food, which is primarily consumed by people aware of the importance of healthy eating. On the South Pacific, people are the largest consumers of saturated fats in the world and they receive for about 60% of their calories from coconut. These people have excellent health, and among them heart disease is far less often than in the rest of the world.
Why is coconut oil really good?
1.It helps with weight control
A study from 2009 shows the connection between extra weight loss in the abdomen area and eating coconuts. Coconut is easily digestible and also protects the body from resistance to insulin.
2.Good source of lauric acid
These combination of lauric acid in coconut oil can kill bacteria, viruses, fungi and help combat infection. When the oil is digested, monoglyceride is created in the body, known by the name of monolaurin. Lauric acid and monolaurin help killing harmful pathogens such as bacteria, viruses and fungi.
3.Can reduce seizures
The ketogenic diet has plenty of fat and it is low in carbohydrates. This leads to an increase of ketones in the blood. For some reason, this kind of diet can reduce the rate of seizures in epileptic children.
The coconut oil is a solution for many people who suffer from digestive problems. These people should start adding coconut oil in their diet. Coconut oil helps with digestive disturbances including microbiological bacteria stomach and intestinal problems. The Fatty acids contain antimicrobial properties which soothe bacteria, candida, and even parasites that cause indigestion.
5.Helps to control type 2 diabetes
Recent research carried out by the Garvin Institute for Medical Research have shown that coconut oil helps protect against insulin resistance, thereby reducing the risk of diabetes type 2 diabetes.
6.Cooking at high temperatures
Coconut oil has a higher temperature limit than most oils. You might find that you like more than the usual olive oil, especially if you cook according to recipes that require high temperatures. Olive oil is oxidized as soon as it reaches a point of opacity, creating free radicals.
7.Aging and wrinkle formation
Coconut oil is also excellent for the beauty of the skin. It helps maintain connective tissue strong and prevents wrinkles and other skin problems. Apply the oil directly to the face in order to mitigate the appearance of wrinkles or you can use it on a daily basis to make your skin glow!
8.Decreases hunger and kills the appetite
This is the one of best things about coconut oil is that it can reduce feelings of hunger. This is probably related to the way in which the fatty acids are metabolized. The ketone which is formed acts in reducing the appetite.