Although losing weight is a challenge in its own, there are some basic rules that always apply. One is to devise an efficient dietary regime, and the second is to abide by it.
Here are more tips to lose weight even faster:
1.Eat a high-protein breakfast
2. Avoid sugary drinks and fruit juice
3. Drink water a half hour before meals
4. Eat mostly whole, unprocessed foods
5. Eat your food slowly
For more detail, watch the video below: